Our antenatal physiotherapy class offers expert-led, evidence-based support to help you feel confident, comfortable, and physically prepared for pregnancy, labour, and recovery.
Classes are led by a chartered/registered physiotherapist with specialist training in pregnancy and pelvic health. You receive guidance grounded in anatomy, movement science, and safe exercise principles.
Antenatal physiotherapy classes focuses on the physical demands of pregnancy, including:
• posture and movement changes
• back, pelvic, and hip comfort
• pelvic floor awareness and function
• breathing and relaxation techniques
Classes include education on movement, positions, breathing, and comfort strategies for labour, delivered within physiotherapy scope of practice and designed to complement midwifery care.
Private classes allow for:
• smaller group sizes or one-to-one sessions (prices may differ)
• time for questions
• tailored guidance within a safe and supportive environment
Understanding what’s happening in your body and how to support it can help you feel more prepared and confident as your pregnancy progresses.
• First-time parents
• Second time parents who would like to appreciate and understand Labour
• Those experiencing pregnancy-related aches or discomfort
• Anyone wanting physiotherapy-led, movement-focused preparation
• Those who prefer a smaller, more personal setting
Antenatal classes are delivered by a chartered physiotherapist within their professional scope of practice. Information provided is general and educational and does not replace medical or midwifery advice. Individual clinical decisions during pregnancy and labour remain the responsibility of the maternity care team.
