Our postnatal physiotherapy class provides expert, supportive guidance to help you recover safely, rebuild strength, and return to movement with confidence after childbirth. Classes are led by a chartered physiotherapist with specialist training in postnatal and pelvic health. The five,  one- hour sessions are grounded in evidence-based practice and tailored to the postnatal body.

• Pelvic Floor and Core Rehabilitation

• Safe and progressive exercises

•Confidence in returning to exercise

• Small group or individual sessions

A Supportive,  welcoming Parent-Friendly Environment

These classes do not replace medical or midwifery care and consenting to participating is at your discretion.